Has it been a question on your mind for a while now, that what’s even the essence of taking vitamin C supplement not to talk of Zinc added to it? Well this is to help answer your query and let you be able to decide for yourself after going through this piece.

VITAMIN C (Ascorbic Acid)

Is an essential vitamin in the body meaning that the body cannot produce it on its own, thus must be taken in from other food sources and supplement. Yet vitamin C has proven to have so many roles which are linked with impressive health benefits. In fact, scientist recommend a daily intake of 75mg of vitamin C for women and 95mg of vitamin C for men on a daily basis to show you how important it is to the overall health of the body.

  • Vitamin C help reduce risk of chronic diseases

One of the things that must person don’t know about general health of the body is that, a chronic disease does not just start in a day, no it’s actually a result of accumulated abnormalities in the body system. Vitamin C is a very powerful and effective antioxidant that can boost the immune system z protecting cells from free radicals ( which are compounds that can cause harm in the body if their levels becomes too high, they’ve been linked with multiple of illnesses like, diabetes, heart disease and even cancer.

Studies have shown that consuming more of vitamin C can increase the blood antioxidants levels by up to 30%, this helps the body’s natural defense to fight against inflammation

  • Vitamin C help in managing high blood pressure (HBP)

It should interest you to know that nearly a third of Nigerians experience High Blood Pressure, the rate is increasing faster in women than men and more than half of people with High Blood Pressure in Nigeria are even unaware that they have the condition.

Researchers has found that there were more than 28 million cases of hypertension in Nigeria in 2020 rising from 4 million in 1995. Among people that are hypertensive , only 29% are aware they have the condition, while only 12% took medication for the condition

From the information that’s has been given, you would now understand how Vitamin C supplement help to lower your blood pressure in both with HBP or without. Taking  vitamin C supplement help relax the blood vessels that carries blood away from the heart to reduce it’s pressure. In adults, vitamin C supplement reduced systolic blood pressure by 4.9mmHg and diastolic blood pressure by 1.7mmHg on average.

  • Vitamin C  lower your risk of heart diseases

The leading cause of death worldwide is heart diseases, with factors such as high blood pressure, low density lipoprotein (LDL), high density lipoprotein (HDL), good cholesterol and high triglycerides are all factors that contribute to risk of heart diseases. Vitamin C supplement helps to regulate all these factors in the body, thereby limiting the risk of heart diseases.

  • Boost Immunity

Vitamin C promotes the production of white blood cells which are lymphocytes and phagocytes z which helps protect the body against infection. Vitamin C supplement help lymphocytes to function more effectively while protecting them from damage by potentially harmful molecules like free radicals. Help shorten wound healing time.

  • Vitamin C promote your memory and thinking as you age

Dementia is used to describe symptoms of poor thinking and memory capacity. It affects over 35million people worldwide ( typically older adults). Oxidative stress and inflammation near the brain, spine and nerves ( central nervous system) can increase the risk of dementia. High intake of vitamin C supplement has shown protective effect against dementia.



Zinc also like vitamin is am essential nutrients in the body cannot be produced nor replaced by another in the body, cannot be stored in the body too. Zinc is necessary for the activity of over 300 enzymes that aid in metabolism digestion, nerve function and many other processes. Zinc is critical for the development and function of immune cells. Zinc is fundamental to skin health, DNA synthesis, protein synthesis, zinc plays an important role in cell growth and division thus influencing body growth and development.

Zinc is needed for your sense of taste and smell, a deficiency of zinc can reduce your ability to taste or smell.

Zinc helps boosts immune system

Zinc help keep the immune system strong, it is necessary for immune cell function and cell signaling, a deficiency can lead to weakened immune response.

Zinc accelerate wound healing

Zinc is used commonly in hospitals as a treatment for burns, certain ulcers and other skin injuries. Zinc play critical role in collagen synthesis , immune function and inflammatory responses, it is necessary for proper healing.

Zinc reduce the risk of certain age-related diseases

Zinc significantly reduce risk of age related diseases such as pneumonia z infection and age-related macular degeneration (AMD). Zinc may relieve oxidative stress and improve immune response by boosting the activity of T-cells and natural killer cells which help protect body from infections.

Zinc help in treating acne

Acne is a common skin disease estimated to affect up to 9.4% of global population, driven by obstruction of oil producing glands, bacteria and inflammation.

Zinc (from studies) can effectively treat acne by reducing inflammation inhibiting the growth of Propionibacterium acne bacteria and suppressing oily gland activity.

Thus, I’ve taken you through the functions and reason why you must take Vitamin C with Zinc for a healthy body system, BIg C vitamin C supplement contains 1000mg of Vitamin C and 50mg of Zinc which makes it perfect for your general health requirements. Getting Big C vitamin C supplement should now be a must to any one who desire answers for good health  and it’s easier to get than you could imagine.

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