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What Are the Side Effects of Maca Root?

Consuming a supplement like maca root may have potential side effects. These side effects may be mild or severe. Little is known about the safety and risks of short-term or long-term use of maca.

Side effects of maca root are generally uncommon and mild and may include gastrointestinal symptoms or headaches.9

There have been subjective (based on personal feelings) reports of altered menstrual cycles, moodiness, cramps, gastritis, and insomnia.10

Maca’s effect on hormone levels is poorly understood. For instance, some studies have found no effect on sex hormones, while animal studies have reported higher levels of luteinizing hormone, progesterone, and testosterone.11

Because maca extracts may act like estrogen, do not take maca without consulting your healthcare provider if you have a health condition that may be worsened by this. This may include:

• Breast, uterine, or ovarian cancer
• Endometriosis
• Uterine fibroids

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